Ashlee xiu

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為什麼減肥不該瘦太快？少吃反而胖更多｜宜蘭輕旅行｜VLOG #130

#減重 #減肥 #宜蘭每到夏天都會收到很多私訊詢問「該怎麼快速瘦身？」，我知道很多人想趕在夏天瘦下來換上泳裝，但是真的有一個月瘦XX公斤，卻又完全不傷身體這種好事嗎？今天這集就要來聊聊「為什麼減...

2021-09-30 20:00:19 有 2,847 人看過有 99 人說讚

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Myprotein新品開箱！最該買的6款健身零食推薦｜最好吃的高蛋白點心

#Myprotein #開箱 #健身零食很多粉絲私訊我，說在Myprotein買了很多高蛋白零食都不太喜歡😭沒關係，這次就要分享絕對不會踩雷的私藏口袋清單！順便還要開箱很多神奇的新品，不只有健身前...

2021-09-23 20:00:13 有 7,509 人看過有 170 人說讚

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男性女乳減肥也無法根治？醫美VS健保竟價差8倍 | VLOG #129

#男性女乳 #Gynecomastia #注意事項你知道有2/3的男生有男性女乳嗎？這個數據是不是讓人覺得很驚訝，但其實很多男生在青春期都會有男性女乳(Gynecomastia) 的問題，只是影...

2021-09-16 20:00:14 有 7,742 人看過有 125 人說讚

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最有效的蜜桃臀訓練｜沒練臀中肌害妳屁股超級塌...｜在家就可以用彈力帶做到

#臀部訓練 #翹臀 #微笑線 XiUPER彈力帶開賣摟👉🏻https://bit.ly/3naOnIS 現在購買 XiUPER彈力帶你可以得到： ✅ 4條不同磅數的彈力帶 ✅ 1條專用熱身帶 ✅...

2021-09-09 20:00:09 有 65,687 人看過有 2,255 人說讚

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新手一定要避免的4大錯誤觀念！健身工具這款「CP值最高」？

✨#新手錯誤 #彈力帶 #健身菜單 XiUPER彈力帶開賣摟👉🏻https://bit.ly/38M8JzS 現在購買 XiUPER彈力帶你可以得到： ✅ 4條不同磅數的彈力帶 ✅ 1條專用熱身帶...

2021-09-07 20:00:10 有 59,842 人看過有 805 人說讚

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一條彈力帶搞定女生最怕的｜蝴蝶袖、肥後背、大腿橘皮、腰酸背痛、駝背

#健身 #彈力帶 #訓練菜單 XiUPER彈力帶開賣摟👉🏻https://bit.ly/38M8JzS 現在購買 XiUPER彈力帶你可以得到： ✅ 4條不同磅數的彈力帶 ✅ 1條專用熱身帶 ✅ ...

2021-09-02 20:00:31 有 163,399 人看過有 4,789 人說讚

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能幫你燃燒熱量的超猛脂肪！為什麼女生大腿超難瘦？

#脂肪 #減脂 #健康你知道脂肪竟然有分成3種顏色嗎？而且其中有一種還可以幫助我們燃燒熱量，直接讓我們躺著睡覺都可以瘦！今天就要來教大家怎麼養成這樣的好脂肪，還要帶大家了解一下萬惡的內臟脂肪跟皮下...

2021-08-26 20:00:00 有 42,887 人看過有 982 人說讚

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開箱家用版InBody體脂機！Ashlee體脂大公開

#開箱 #實測 #InBodyH20B體脂機專屬Ashlee粉絲才有的超便宜InbodyH20B體脂機折扣🎉 點這裡購買👉🏻https://pulling.page.link/ashlee_reg...

2021-08-17 20:00:08 有 36,371 人看過有 460 人說讚

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當老闆壓力爆表...我的高效舒壓方式是？| VLOG #128

#壓力 #Vlog #日常很多人說很想念我的VLOG，這就來拍啦🥰這集純粹想和大家分享我的平凡日常。讓你們看看Ashlee一整天都在幹嘛😆在繁忙的生活中，難免也要承受多方面的壓力。影片裡也有跟你...

2021-08-12 20:17:10 有 10,267 人看過有 254 人說讚

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3種「會害你變胖」的日常用品！教你用斷捨離減肥

#斷捨離 #減肥 #科學你的房間是凌亂還是乾淨的呢？沒有定時在打掃房間的你, 要特別注意囉! 你知道灰塵也會害你變胖嗎？美國杜克大學的研究發現灰塵竟然也會造成肥胖，而且如果長期居住在髒亂的環境，跟...

2021-08-05 20:00:07 有 13,043 人看過有 326 人說讚